Whether you are staying home, or going out this Halloween, we have some great ideas to make it safe & fun for the whole family!

As the world enters another season in this 'new normal', we have been brainstorming ways to best support our client families to stay healthy.  One subject that is on everyone's minds is immune health, which is especially critical as we shift into autumn.  With this in...

The last few months have been an adventure in themselves, so now that school is officially done for the summer, we thought sharing a few ideas for things to do outside and in might be a wee bit helpful.

#1...Nature Scavenger Hunt!

We have created you a downloadable ...

Heading off on a March Break vacation is great way to spend quality time with your little ones – but sometimes getting to and from a destination can be so stress-inducing that you wonder if it was all worth it.  A few hours in a confined space (like a car or airplane)...

As a Primary Health Care Nurse Practitioner and mom of two PREVENTION is the name of my game  - and it should be yours too!  There are so many things in the world that we have no control over.  But lets reduce risk where we can - in our homes!  Here are five items that...

It's party season, y'all! In the midst of one of the busiest months of the year - where it seems like the holiday parties and gatherings are never ending (we're not complaining) - it can be tempting to pick up a last-minute hosting gift without much thought. But does y...

As the great Bing Crosby once sang, Christmas is a comin'. And coming it is! Okay, okay - we hear you; no, it's not quite December and no, we still don't have snow. But even the biggest Christmas grinch can't deny that the spirit of the holiday is already alive and wel...

The dream: preparing perfectly nutritional, organic, gourmet dishes for every one of your child's meals.

The reality: leftover tacos...again.

          Family life is busy - there's no arguing that. And whether or not your schedule includes school drop-offs, hockey pra...

As summer winds down and we welcome September, the change in the air is palpable - and not just the temperature. The change we're talking about is, of course, a new school year. Whether your kids have entered school for the first time, returned for another year or star...

889 Community Co-Founder and longtime Summerhill Club client, Emily Ridout, knows a thing or two about self-care. After recently celebrating her yoga studio + wellness centre's 10th anniversary, and doing so in the thick of raising three littles, we checked in with the...